You’re at the store, perusing the health supplement aisle. You slowly make your way over to the vitamin section, and it hits you like a bolt of lighting – there are seemingly endless choices! But do multivitamins work? Multivitamins comprise the single most prolific niche of dietary supplements. It’s estimated that upwards of 50% of... View Article
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Hydrogen is ubiquitous in nature, making up approximately 75% of all particle mass in the universe. Recent research has been investigating the potential health benefits of molecular hydrogen (H2) gas therapy, which is suggested to treat over 60 human diseases.1 Lately, though, the focus has shifted towards hydrogen water benefits. So, are the benefits of... View Article
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If you have not heard of AstraGin yet, it’s time to become more aware of what this powerful ingredient does when put in your supplements. Many of you are spending your hard-earned dollars on different products designed to help you go that extra mile. It only makes sense then that you’d want to ensure that... View Article
If you’re interested in maximizing your health, you’re going to want to consider bringing creatine into your life. Hands down, creatine is one of the most research-backed supplements out there and has been shown to work time and time again. That said, not everyone is going to benefit from using creatine. It does help a... View Article
If you are someone who cares not only about looks but your performance in the gym, one key ingredient you’re going to want is elevATP. This compound is well-known in the fitness industry to be one of the best options for boosting performance and getting you faster and more efficient results. What is it, and... View Article
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If you are in the athletic space right now, you have without a doubt heard that supplementation could help you go that extra mile. In fact, you may have experienced it first hand for yourself. In the latest research, we see that mushroom extracts are the hot new thing in sports performance. In previous times,... View Article
As you get geared up for your big workout, ask yourself this: what you are doing during your workout to ensure it’s a good one? If you’re like many people, the answer is not enough. It’s necessary to ensure that you get a pre-workout meal in before you hit the gym. But when you’re actually... View Article
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You’ve just spent a good few months working hard in the gym. You’ve followed the strictest of diets, you hit the grind day in and day out all in your quest to get leaner! The last thing you want is a little water retention taking away from the look that you’ve accomplished and long desired.... View Article
Frustrated with your rate of muscle gain? Tired of seeing so-so results in the gym? It may come down to you not doing a few things as you should. The truth is, most people aren’t approaching their muscle-building plan as well as they could be. The good news is that with a few smart changes,... View Article
Whether you are just starting out at the gym or planning to compete in your first bodybuilding competition, you DO NOT want to be the guy known for having a developed upper body and a pair of chicken legs. To avoid this, or maybe eventually build a respectable set of legs, you need to have... View Article
Electrolytes are arguably the most overlooked class of micronutrients among gym-goers. By the same token, athletes who consume “sports beverages” like Gatorade and Powerade could achieve the same hydration without all the added sugar. In fact, a pure electrolyte supplement is a much healthier, more effective option for the vast majority of people (especially those... View Article
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When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consume your carbohydrates, protein, and healthy fats. This article is going to break down a bodybuilding cutting diet. The goal of... View Article