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Do Multivitamins Work? What the Research Really Shows

Do Multivitamins Work? What the Research Really Shows

August 26, 2019

You’re at the store, perusing the health supplement aisle. You slowly make your way over to the vitamin section, and it hits you like a bolt of lighting – there are seemingly endless choices! But do multivitamins work? Multivitamins comprise the single most prolific niche of dietary supplements. It’s estimated that upwards of 50% of... View Article

 

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Hydrogen Water: Health Beverage and Sports Drink of the Future?

Hydrogen Water: Health Beverage and Sports Drink of the Future?

June 27, 2019

Hydrogen is ubiquitous in nature, making up approximately 75% of all particle mass in the universe. Recent research has been investigating the potential health benefits of molecular hydrogen (H2) gas therapy, which is suggested to treat over 60 human diseases.1 Lately, though, the focus has shifted towards hydrogen water benefits. So, are the benefits of... View Article

 

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AstraGin: Absorption and Protein Synthesis

AstraGin: Absorption and Protein Synthesis

February 04, 2019

If you have not heard of AstraGin yet, it’s time to become more aware of what this powerful ingredient does when put in your supplements. Many of you are spending your hard-earned dollars on different products designed to help you go that extra mile. It only makes sense then that you’d want to ensure that... View Article

 

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Creatine 101: What Is It and Do You Need It?

Creatine 101: What Is It and Do You Need It?

January 28, 2019

If you’re interested in maximizing your health, you’re going to want to consider bringing creatine into your life. Hands down, creatine is one of the most research-backed supplements out there and has been shown to work time and time again. That said, not everyone is going to benefit from using creatine. It does help a... View Article

 

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The Effects of elevATP on Aesthetics and Performance

The Effects of elevATP on Aesthetics and Performance

January 22, 2019

If you are someone who cares not only about looks but your performance in the gym, one key ingredient you’re going to want is elevATP. This compound is well-known in the fitness industry to be one of the best options for boosting performance and getting you faster and more efficient results. What is it, and... View Article

 

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PEAKO2: An Athletes Key to Next Level Performance

PEAKO2: An Athletes Key to Next Level Performance

January 18, 2019

If you are in the athletic space right now, you have without a doubt heard that supplementation could help you go that extra mile. In fact, you may have experienced it first hand for yourself. In the latest research, we see that mushroom extracts are the hot new thing in sports performance. In previous times,... View Article

 

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Intra-Workout Supplementation: Everything You Need to Know

Intra-Workout Supplementation: Everything You Need to Know

December 05, 2018

As you get geared up for your big workout, ask yourself this: what you are doing during your workout to ensure it’s a good one? If you’re like many people, the answer is not enough. It’s necessary to ensure that you get a pre-workout meal in before you hit the gym. But when you’re actually... View Article

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Natural Diuretics: Everything You Need to Know

Natural Diuretics: Everything You Need to Know

November 22, 2018

You’ve just spent a good few months working hard in the gym. You’ve followed the strictest of diets, you hit the grind day in and day out all in your quest to get leaner! The last thing you want is a little water retention taking away from the look that you’ve accomplished and long desired.... View Article

 

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4 Reasons Why You’re Not Building Muscle

4 Reasons Why You’re Not Building Muscle

November 08, 2018

Frustrated with your rate of muscle gain? Tired of seeing so-so results in the gym? It may come down to you not doing a few things as you should. The truth is, most people aren’t approaching their muscle-building plan as well as they could be. The good news is that with a few smart changes,... View Article

 

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Big Moe’s Guide to Building Huge Legs

Big Moe’s Guide to Building Huge Legs

August 09, 2018

Whether you are just starting out at the gym or planning to compete in your first bodybuilding competition, you DO NOT want to be the guy known for having a developed upper body and a pair of chicken legs. To avoid this, or maybe eventually build a respectable set of legs, you need to have... View Article

 

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Top 5 Electrolytes to Avoid Dehydration, Increase Fat Loss, and Improve Muscle Building

Top 5 Electrolytes to Avoid Dehydration, Increase Fat Loss, and Improve Muscle Building

July 20, 2018

Electrolytes are arguably the most overlooked class of micronutrients among gym-goers. By the same token, athletes who consume “sports beverages” like Gatorade and Powerade could achieve the same hydration without all the added sugar. In fact, a pure electrolyte supplement is a much healthier, more effective option for the vast majority of people (especially those... View Article

 

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Ultimate Guide: Bodybuilding Cutting Diet

Ultimate Guide: Bodybuilding Cutting Diet

July 09, 2018

When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consume your carbohydrates, protein, and healthy fats. This article is going to break down a bodybuilding cutting diet. The goal of... View Article

 

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