The research is in, and it shows that HIIT (High-Intensity Interval Training) is the best way to lose fat.
Let’s cut through the noise, and get straight to the point:There is absolutely no benefit to going for long jogs or extended cardio sessions unless it’s to scratch your itch of going for a long jog. That’s it. Unless you like the painstaking agony and breathlessness of continually running around the block and explaining to your doctor why your knee’s hurt (again), you’re going to want to stop your steady state cardio right now. This article is going to prove to you why that’s not purely hyperbole, but actual fact.
You’re at the store, perusing the health supplement aisle. You slowly make your way over to the vitamin section, and it hits you like a bolt of lighting – there are seemingly endless choices! But do multivitamins work? Multivitamins comprise the single most prolific niche of dietary supplements. It’s estimated that upwards of 50% of... View Article
Hydrogen is ubiquitous in nature, making up approximately 75% of all particle mass in the universe. Recent research has been investigating the potential health benefits of molecular hydrogen (H2) gas therapy, which is suggested to treat over 60 human diseases.1 Lately, though, the focus has shifted towards hydrogen water benefits. So, are the benefits of... View Article
If you have not heard of AstraGin yet, it’s time to become more aware of what this powerful ingredient does when put in your supplements. Many of you are spending your hard-earned dollars on different products designed to help you go that extra mile. It only makes sense then that you’d want to ensure that... View Article