References:<1> Gottschall, J.S., Mills, J., Hastings, B. Integration Core Exercises Elicit Greater Muscle Activation Than Isolation Exercises. Journal of Strength and Conditioning Research, 27, 3, 590-596. <2> Physiologic and Metabolic Responses to a Continuous Functional Resistance Exercise Workout - Lagally, Kristen M; Cordero, Jeanine; Good, Jon; Brown, Dale D; McCaw, Steven T <3> Hormonal Responses to Different Resistance Exercise Schemes of Similar Total Volume - Uchida, Marco C1,2; Crewther, Blair T3; Ugrinowitsch, Carlos4; Bacurau, Reury Frank P5; Moriscot, Anselmo S1; Aoki, Marcelo S5 <4> A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press - Schick, Evan E; Coburn, Jared W; Brown, Lee E; Judelson, Daniel A; Khamoui, Andy V; Tran, Tai T; Uribe, Brandon P Popular Guides: How to Build Muscle Naturally - Training, Diet, and Supplementation How to Build Lean Muscle Mass Fast - The Ultimate Bulking Guide Pre-Workout Supplements Guide - What Are The Best Pre-Workout Supplements? Post-Workout Supplements Guide - What Post-Workout Supplements Work Best?
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