Initial Use Directions: As a dietary supplement, healthy adults take 1 capsule with a glass of water 40 minutes before bed for 3 days to assess tolerance.
*Do not increase the dosage unless product is well tolerated.
Regular Use Directions: As a dietary supplement, healthy adults take 2 capsules with a glass of water 40 minutes before bed.
*Do not exceed recommended daily dosage.
*Use with quality nutrition practices, regular exercise, and healthy lifestyle habits.
*Drink plenty of water throughout the day to support hydration and overall health.
*If you experience any undesirable effects, stop use immediately and consult with your doctor.