Initial Use Directions: As a dietary supplement, consume 1 capsule per day for 3 days to assess tolerance.
Regular Use Directions: As a dietary supplement, consume 2 capsules 1-2 times per day before or with meals.
*Avoid taking within 4 hours of bedtime and do not exceed the recommended dosage.*Use with quality nutrition practices, regular exercise, and healthy lifestyle habits.
Drink plenty of water throughout the day to support hydration and overall health.
*If you experience any undesirable effects, stop use immediately and consult with your doctor.