Per Serving: 500 mg

Montmorency cherry (VitaCherry®), commonly known as the tart cherry, is one of nature’s most abundant source of beneficial anthocyanins as well as B vitamins, calcium, magnesium, iron and omega-3 essential fatty acids (EFAs). 

VitaCherry® is the leading high-performance tart cherry powder, being 15x more concentrated in the anthocyanins that are associated with reducing inflammatory after vigorous exercise than generic tart cherry powders that are made from the skin of the fruit. 

VitaCherry® is also 9x more concentrated in total anthocyanins per gram.Multiple studies have shown that VitaCherry® helps: 

● Protect against post-exercise muscle strength loss and soreness
● Boost muscle recovery
● Reduce oxidative stress 

Per Serving: 250 mg (5:1)

Ashwagandha (Withania somnifera) is arguably the most potent adaptogenic herb known to man. An overwhelming body of clinical evidence shows that the roots of ashwagandha contain unique compounds known as withanolides which have a myriad of therapeutic actions in the body, such as: 

● Stress reduction
● Alleviating muscular pain
● Easing tension and anxiety
● Balancing cortisol levels
● Inhibiting inflammation

Supporting immune functionAshwagandha is an adaptogen that most everyone should be taking. 

Per Serving: 200 mg

L-Theanine is a non-proteinogenic amino acid found naturally in green tea leaves. 

This particular amino acid is unique in that it readily crosses the blood-brain barrier when ingested and works by altering the balance of alpha and beta brainwaves, thereby promoting feelings of calmness and tranquility.

Per Serving: 100 mg

Rutaecarpine is a constituent of Evodia rutaecarpa that is ostensibly the only plant compound that known to increase the rate at which the body metabolizes caffeine (and other methylxanthines). 

In turn, supplementing with rutaecarpine helps “flush” your system of stimulants you consume throughout the day, which is key for gym-goers and bodybuilders who routinely use pre-workouts and/or drink coffee.

Per Serving: 5 mg

Melatonin is the hormone secreted by the pineal gland when you're exposed to dark environments, in so doing it is the most essential hormone for sleep and regulating your circadian rhythms. 

By supplementing with melatonin prior to bed, you’ll have an easier time both falling and staying asleep. 

Per Serving: 5 mg

BioPerine® is a patented form of black pepper (Piper nigrum) fruit extract. 

This unique ingredient enhances the bioavailability and intestinal absorption of every other ingredient in BUILD PM™, further fortifying their benefits.