Initial Use Directions: As a dietary supplement, to assess your tolerance mix 1/2 serving (1/2 scoop) of BURN-XT with 6-8oz of water in the morning upon waking.
Regular Use Directions: As a dietary supplement, consume 1 serving (1 scoop) with 6-8oz of water in the morning upon waking. An additional 1 serving (1 scoop) may be added 5-6 hours later.
*Avoid taking within 4 hours of bedtime and do not exceed the recommended dosage.
*Use with quality nutrition practices, regular exercise, and healthy lifestyle habits.
*Drink plenty of water throughout the day to support hydration and overall health.
*If you experience any undesirable effects, stop use immediately and consult with your doctor.