Low-Carb Diets: Are They Best for Fat Loss? March 2017Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.” In recent years, various “health experts” have suggested that sugar is... read more
Truth About Cleanses and Detox Diets: Why You’ve Been Fooled March 2017When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a... read more
56 Ways to Boost Your Testosterone Naturally February 2017If there’s one thing that makes a man a man, it’s testosterone. This hormone that the body produces naturally is responsible for a great number of important things such as... read more
How to Make a New Years Fitness Resolution Stick January 2017Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a... read more
D-Aspartic Acid: Is it Best for Boosting Testosterone? December 2016D-aspartic acid (DAA) is an amino acid and an isomer of L-aspartic acid (LAA), which is one of the 23 amino acids encoded by DNA that synthesize proteins in humans.... read more
Top Weight Loss Pills That Actually Work November 2016When it comes to losing weight quickly, millions of people are always searching for a “quick fix” in the form of a pill. While it is true that millions of... read more